- weight: 70kg (oops)
- breakfast: 1 slice chocolate cake (+ something else, i just can’t remember it)
- lunch: steamed jasmine rice + sweet and sour chicken with water chestnuts, carrots and bell peppers + sambal ikan bilis
- dinner: more sweet and sour chicken + 3 slices rock melon + 1 slice chocolate cake
- burned: another slow day
- weight: 70kg
- breakfast: 2 slices wholemeal bread + butter + cherry jam + blueberry jam
- snack: 2 dates half coated in chocolate and chopped pistachios
- lunch: steamed jasmine rice + leftover sweet and sour chicken with water chestnuts, carrots, bell peppers + half slice chocolate cake
- snack: 2 oranges
- dinner: 2 slices wholemeal bread + labneh
- burned: 15 cals from washing two basins full of dishes
to think i wondered why aerobics is held only twice a week.
cos it takes all of us 3.5 days to recuperate from the last session. to think i tried to “be hero” and walked on the treadmill for 50 minutes after the session.