- weight: 70kg
- breakfast: 2 slices wholemeal bread + organic hazelnut chocolate spread + low fat milk
- lunch/dinner: 2 sambal chicken breasts + 3 servings french beans/cabbage in oyster sauce + orange juice
- dessert: 35gm of dark chocolate + orange juice
- burned: 518 kcal over 90 minutes
excellent work on the threadmill, dals:)
thanks, love. let’s treat ourselves whenever we pass the 30 minute mark, whaddya say?
i have yet to pass the 15 minute mark on the elliptical machine. hehehe.
mebbe we should dangle a plate of escargot in FRONT of the elliptical machine!